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Practical tools to help you lead your inner life with confidence.

These free tools offer a taste of Good Soil Counseling’s approach — blending Internal Family Systems, faith, and practical exercises you can use right now.

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Gentle Reflection for the Season Ahead

The shift from summer to fall can be grounding yet bittersweet. This 20-minute guided reflection helps you pause, notice your inner world, and meet each part with compassion as you prepare for what’s next.

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Listen & Download Free
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Seatbelt Check for Your Inner World

A quick, 5-minute exercise to check in with your emotional “safety systems.” Learn how to notice when a part of you is bracing, gripping, or trying to control — and how to gently release tension so you can move forward with more peace and clarity.

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(COMING SOON)

Try the Seatbelt Check
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Guided Journal Prompts Sampler

A free sampler of reflection prompts to help you listen to your parts with compassion. Each prompt includes a guiding question to help you slow down, get curious, and connect with God in your inner world.

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(COMING SOON)

Download the Journal Prompts
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Parts Mapping Starter Guide

A simple, printable template to help you identify and name the different parts of your inner world. Use it to capture thoughts, emotions, and patterns as they arise — giving you clarity, language, and a starting point for deeper healing work.

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(COMING SOON)

Download the Starter Guide
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